Pain is a type of feeling or a type of experience made by a person in case of certain causes like damage of tissues or inflammation of tissues, or damage of ligaments or inflammation in these or any such type of factor. Pain is said to be the most peculiar part or response of one’s nervous system as it is the warning given by the nervous system to detect and feel the harm of the required area of pain.

Lower back pain is the pain associated with the lower part of the spinal cord till the knees. The lower back pain could be an active pain or a passive pain depending upon the duration of time since a person is having the pain. Most of the weight of a person is often hold by the spinal cord’s lower part and even the minutest problem or difficulty or any such type of inflammation or such in ligaments or in the spinal cord itself can lead to severe pains.

Causes of Lower back pain

Lower back pains generally occur to people who are in heavy works like laborers, or who draw very heavy weights.
Lower back pains sometimes occur to people who are overweight that is obese people.
Sometimes lower back pains also occurs due to stretching of the ligaments which in turn leads to inflammation of ligaments and in rare cases leads to pulling apart of ligaments.
Some times a lower back pain also occurs to women who have given birth to more than 2 children.
It can also occur in people who have prolonged sitting work like a computer professional who spends most of time sitting.
High heeled shoes can also lead to pains.

Treatment of Lower back pain

Generally lower back pains go away in course of time if certain precautions are taken.
People suffering from lower back pains should analyze the cause of pain and try to avoid it up to an extent.
Regular exercise is a major requirement to keep one’s body in proper working order.
With proper guidance by a doctor a person suffering from lower back pain should go for mild exercises to keep the muscles tone.
In case of severe pain visit your doctor or a healthcare professional.
Heat treatment if given in this case can prove really helpful. Proper massage also helps in reducing the pains.

Precautions for Lower back pain

Stress should be eliminated because it could be a cause of pain.
Proper weight of a person according to the height-weight chart should be analyzed and one should maintain the weight.
Regular exercise to keep your body tone should be carried on regularly.

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory