Muscle milk : Supplement Reviews

Muscle milk is a muscle formula which helps in efficient fat burning, lean muscle growth and fast recovery from exercise. It stimulates growth and recovery. It includes alpha and beta micellar caseins, alpha-lactalbumin, purified bovine colostrums extract, lactoferrin, and glutamine peptides

Alpha- lactabumin: It has a protein efficiency ratio of four. It contains large amounts of essential and nonessential amino acids. It also has high biological value.

Bovine colostrums: It is produced by female mammals during first 24 to 48 hours after birth, and it also contains immune factors along with the antioxidants, vitamins, minerals, enzymes, and amino acids.

Protein blend of muscle milk contains whey and casein. This blend of whey and casein is a night time protein because of their different rates of digestion and absorption.

Whey protein is digested and absorbed early which fills the blood with more amino acid, but this doesn’t last. Increase in amino acids blood levels inhibits muscle breakdown and stimulates protein synthesis. Whereas casein proteins have slow rate of digestion and absorption which gives more time to fuel protein synthesis, and less into energy production.

MUSCLE MILK PROTEIN NUTRITION FACTS:

Serving size: 2 scoops

Calories: 348

Fat calories: 162

Total fat: 18 grams

Cholesterol: 3 mg

Saturated fat: 8 grams

Potassium: 595 mg

Sodium: 200 mg

Total carbohydrate: 12 grams

Sugar: 6 grams

Dietary fiber: 2 grams

Proteins: 32 grams

Muscle milk ingredients:

Evaluation based protein, peptide, and amino acid matrix, designed to closely reflect the nitrogen components. Micellar Alpha and Beta Casiens and Cassienates, Whey concentrates, rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactofemin.

LEANLIPIDES(TM) Lipid complex selected for thermogenic and unique energy properties (Canola Oil, BETAPOL (TM) [Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils] MCT's, L-Carnitine), Maltodextrin, CYTOVITE I(TM), Vitamin and Mineral premix consisting of (Vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyrodoxine HCL, cyanocobalamine, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, potassium chloride, ferrous fumerate, magnesium oxide, copper gluconate, and zinc oxide), gum arabic, ENDOCREATINE (TM) our proprietary, patent pending endogenous creatine precursor (Glycocyamine, betaine anhydrous, SAMe [S-Andenosylmethionine]), Natural and Artificial flavors, lecithin, sucralos e.

Benefits of using muscle milk:

It increases the body’s natural production of creatine
It enhances body’s fat metabolism
It helps in protein synthesis
It also helps in anti-imflammatory effects.
It helps rapidly in tissue growth and repair.

Usage:

Drink half an hour to two hours before your workout as it would give a performance shake or smoothie
Drink it with cytomax to flood the body with growth nutrients and acid buffering agents.
Drink within one hour after workouts to encourage muscle synthesis during periods which are nearly marked by breakdown
One serving before bed helps to make the sleep more anabolic.

Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Supplement Reviews || Contact us || Site Map || Fitness Directory