Muscle building tips

Stretch and warm up first! Stretch and cool down afterwards!
To tone the muscle, do high (15) repetitions.
To increase the size of the muscle, do moderate (10) repetitions.
To strengthen the muscle, do low (5) repetitions.
Between sets rest for about one minute, then back to it!
Use proper technique when lifting weights.
To build muscle, you need a consistent routine involving weight training, sleep, and diet.
Take twice the time to lower the weight that it took you to raise it.
Eat smaller, more frequent meals throughout the day.