Muscle building tips
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Stretch and warm up first! Stretch and cool down afterwards!
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To tone the muscle, do high (15) repetitions.
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To increase the size of the muscle, do moderate (10) repetitions.
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To strengthen the muscle, do low (5) repetitions.
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Between sets rest for about one minute, then back to it!
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Use proper technique when lifting weights.
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To build muscle, you need a consistent routine involving weight training, sleep, and diet.
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Take twice the time to lower the weight that it took you to raise it.
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Eat smaller, more frequent meals throughout the day.
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Eat within an hour of working out. This is the “window of opportunity”
- Stretching can increase your strength. Hold each stretch for 20 seconds
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