Supplement Reviews

Body building supplements are taken for weight gain, muscle building and strength gain. Most of the people end up having some type of muscle supplements in their life. For every need in body building and keeping the body fit there’s a supplement. The following are the fundamental bodybuilding supplements.

Creatine monohydrate

This is the essential bodybuilding supplement for the person who is serious about gaining weight. It is a nutrient found naturally in human body and its made from combination of three amino acid arginine, glycine, and methionine. Its main function is to provide energy to our muscles for movements especially quick and explosive movements. It increases the energy of muscles by increasing the amount of ATP. Strength depends on ATP, supplementing creatine enhances the strength. It provides energy by releasing a phosphate molecule and itself then becomes ADP.

This energy produced lasts for few seconds after which more ATP should be produced. This is where creatine helps and it gives phosphate to the ADP making another ATP. This again is used as energy. Thus more the creatine you have you will be able to produce more ATP and hence more energy.

The amount of creatine depends on the bodyweight and on muscle mass. An average person has about 120 grams of creatine and uses two grams of creatine a day. Creatine is found in meat, fish, salmon, beef and pork. You should not have excess of these meat as they have high level of cholesterol. These can clogg arteries. So you should have creatine supplement called creatine monohydrate

Whey protein

Another bodybuilding supplement is whey protein. It is the building block of muscles and whey protein is the highest grade of protein one can get. Protein levels are depleted through workouts. Whey proteins supply essential amino acids and is a precursor to building muscles. It builds muscles, enhances endurance, and reduces muscle deterioration. It supply a good amount of branched chain amino acids that are important since they are metabolized directly into the muscle instead of the liver. It contains right combination of amino acids at the right concentration for optimal performance.

Meal replacements

These supplements are for everyone who is busy and needs the extra nutrition. They are a quick and convenient way to get a lot of high quality proteins, carbohydrates, and number of other important nutrients. One can have meal replacement powder, bars and shakes and they are neither expensive.

There are two types of meal replacements.

One when someone wants to lose weight.
Second when some one wants to gain weight.

When you want to lose weight and stay lean then you should have a meal replacement with low fat and low calories. Myoplex Lite is recommended for it. Each packet has only 190 calories, 1.5 grams of far and only two grams of sugar.

And when you wan to gain weight then you should have a meal replacement that provides atleast 30 grams of protein. Myoplex Deluxe is recommended for this. Each packet has 42 grams of protein, 300 calories, 25 grams of carbohydrates and 29 vitamin and minerals, and number of flavors are also there to choose from.

Protein bars

They are the alternative to protein powder and meal replacements. There are number of protein bars available: pure protein bars, diet bars and energy bars and all designed for either weight gain or weight loss.

L-Glutamine supplements

Glutamine is the most abundant amino acid in our muscles and is essential for strength, stamina and recovery. During workouts, glutamine levels are depleted in our body which decreases strength, stamina and recovery. It plays important role in protein synthesis. It minimizes breakdown and improve protein metabolism. It increases the body’s ability to secrete human growth hormone, which helps metabolizes body fat and support new muscle growth. Its anti-catabolism ability prevents the breakdown of muscles. Glutamine is needed by small intestine and immune system. It promotes a positive nitrogen balance and prevents loss of muscle

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