Weight Lifting Gloves
Weight lifting gloves will keep your hands from blistering when you exercise. An increasing number of people are taking to using these gloves. However, there is a difference from those which are meant for men, and those which are meant for women.
There are certain features that you should keep in mind, if you are looking to purchase a pair of weight training gloves.
Men’s lifting gloves
- Material: Generally, gloves made out of cowhide are the most effective. Look out for a spandex back, as well, since this will lend flexibility to the glove. Some gloves even have a lining that help to absorb excess moisture. It is important that the fabric that your glove is made out of doesn’t cause it to lose its shape even after washing.
- Padded palms and fingers: Since weight lifting is an activity that can be rough on your hands, it is better if your glove reduces the discomfort caused. Having padded palms and fingers on your glove will offer both comfort during your training, as well as protection against injuries that could occur. Therefore, these types of gloves help you life heavier weights without sore hands.
- Reinforced stitching: Certain areas of the glove tend to get worn out after being used over and over again. Reinforced stitching helps to eliminate that problem.
- Adjustable wrist: Many gloves have an adjustable wrist closure that makes sure the glove fits comfortably but snugly.
Women’s lifting gloves :
- Training grip: A glove with a training grip offers cushioning for easy lifting. It is also comfortable and helps you train more efficiently.
- Comfort pads: Comfort pads serve two purposes. The first is that they mould to your hands, making it more comfortable. And the second is that they protect your hands from the stresses of active training.
- Extended fingers: Try to get a pair of gloves that have extended fingers, since they maximise hand protection.
- Curved finger design: Weight lifting can be very hard on your hands. If your glove has a curved finger design, it makes it more flexible and adds a natural feel to the glove, thus making sure your hands are able to move easily and safely.
- Adjustable wrist: This provides a good fit, in addition to being customized to your hand, so you are most comfortable with it.
Whatever glove you get, make sure it is one you are comfortable with. Don’t hesitate to try out different brands and designs to find one that works best for you.