Free weight loss diet 1

BREAKFAST

1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.

1/2 grapefruit sweetened with no calorie sweetener, if desired

1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)

1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.

1 frozen dinner of your choice (do not exceed 400 calories)

Enjoy with a no calorie beverage.

1 piece of fruit (1 cup of grapes, strawberries, cherries OR 1 pear, peach, small apple OR the other half of your breakfast banana)

1 Can of Chunky Soup - any variety

1 slice of bread

Enjoy a no calorie beverage.