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Free weight loss diet 1
BREAKFAST
1 English Muffin served with 1 Tablespoon of your favorite jam/jelly.
1/2 grapefruit sweetened with no calorie sweetener, if desired
1 Cup of hot tea or coffee. For creamer, use the 'Creamora' type creamer (10 calories per spoon)
SNACK
1 slice of our angelfood cake topped with 1/4 can of our mixed fruit PLUS 1 Tablespoon of Cool Whip.
LUNCH
1 frozen dinner of your choice (do not exceed 400 calories)
Enjoy with a no calorie beverage.
SNACK
1 piece of fruit (1 cup of grapes, strawberries, cherries OR 1 pear, peach, small apple OR the other half of your breakfast banana)
DINNER
1 Can of Chunky Soup - any variety
1 slice of bread
Enjoy a no calorie beverage.
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