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Yoga

The word “YOGA” is derived from the Sanskrit (language) root “YUJ”, which means join or union. The purpose of all Yoga is to unite man, the finite, with the infinite, with Cosmic Consciousness, truth, God, light or whatever other name one chooses to call the ultimate reality. Yoga, as they say in India, is a marriage of spirit & matter.

History of yoga
Every thing about yoga's origin

Types of yoga
The different types of yoga along with the description of each type

Benefit of yoga
Benefits of yoga, Physiological benefits, Pshylogical benefits and other benefits of yoga

Yoga for beginner (faq)
Frequently asked questions by beginners, must know for beginners

Sun salutation (Suryanamaskara)
considered the core of yoga practice, they are a series of postures that warm, tone and energize the body.

Yoga exercise (asanas or postures)
The different types yoga Asanas(postures) and how to perform them correctly explained in proper steps

Elements of complete yoga class
The basic constituents which lead to the formation of a complete yoga class

Yoga philosophy
The philosophy of yoga :the Yamas and the Niyamas

Yoga in office
Some simple yoga postures you can do even while you are sitting on your office seat

Pranayam
One of the most important practices of yoga basically teaches breath control

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