Yoga exercises (yoga asanas or yoga posture)

The word asanas means pose or posture. It forms one of the eight limbs of yoga. most of the asanas (the Yoga pose) names are derived from name of animals here you will find the various asanas the corrcet posture to perform each yoga exercise ,the technique of yoga postures and the advantages of performing these postures

Baddha Padmasana

Garbh Asana

Kukkut asana

Padm asana

parvatasan

Utthita padmasan

Bhujangasan

dhanurasana

Matsya asana

Ushtra asana