Are you overweight or underweight?
To find out what your ideal weight should be follow the given steps:
-
Estimate your ideal weight
- Tthe healthy weight range for you is your ideal weight +/- 10 %
Estimation of ideal weight:
For men
-
Allow 108 pounds for 5 feet
-
Add 6 pounds per inch over 5 feet, OR deduct 6 pounds per inch under 5 feet.
-
To find your healthy weight range add and deduct 10 percent.
For women
-
Allow 100 pounds for 5 feet
-
Add 5 pounds per inch over 5 feet, OR deduct 5 pounds per inch under 5 feet.
-
To find your healthy weight range add and deduct 10 percent
For example
If you are a women 5 feet 4 inches tall then
-
Allow 100 pounds for your 5 feet
-
Then add 5 pounds X 4 = 20 pounds.
-
Your individual healthy weight is 100 + 20 = 120 pounds.
-
Add and deduct 10 percent (12) for your healthy weight range.
-
This makes your healthy weight range: 108-132 pounds.
Home || Body Building || Yoga || Weight Loss || Diabetes || Meditation || Book Review || Supplement Reviews || Contact us || Site Map || Fitness Directory |
© 2004-2006 Body-fitness-guide.com. All rights reserved
